Unwinding with my friend Peter Soros, photographer and musician, at the Encinitas Holiday Street Fair. It was great to see Hoopcharmer show off her mad dancing skills!

Stats: Weight: 216.7 lbs Body Fat: 26.5% (57.3 lbs) Water: 53.6% BMI: 28.1

I added 5 lbs to the kettle bell to bring me to 45 lbs for this week’s 75 reps (5×15). Stats: Weight: 217.2 lbs Body Fat: 26.6% (57.7 lbs) Water: 53.5% BMI: 28.1  

Stats: Weight: 217.2 lbs Body Fat: 26.5% (57.4 lbs) Water: 53.6% BMI: 28.1

I am holding down the fort this week while the boss is in Arentina, and my co-hort is off at our warehouse in Pueblo, CO, so these posts are going to be short and sweet! Stats: Weight: 218.2 lbs Body Fat: 26.7% (58.2 lbs) Water: 53.5% BMI: 28.3

See and download the full gallery on posterous Stats: Weight: 218.4 lbs Body Fat: 26.7% (58.2 lbs) Water: 32.5% BMI: 28.3

See and download the full gallery on posterous Stats: Weight: 216.7 lbs Body Fat: 26.5% (57.3 lbs) Water: 53.6% BMI: 28.1

See and download the full gallery on posterous Stats: Weight: 219.2 lbs Body Fat: 26.9% (58.8 lbs) Water: 53.3% BMI: 28.4

See and download the full gallery on posterous I finally got some much needed rest! Surprise, surprise, I finally got to 218 again! I think the correlation vs causation is starting to lean towards “sleep you dummy!” This will have to translate to better time management, which is probably a really good thing. I go […]

See and download the full gallery on posterous I finally got back to the kettlebell last night. It was a super long day, full day at work, then a meeting until 9:30 and home at 10:30. I really miss sleep and am going to make a re-concentrated effort tonight to actually get some rest. I […]