Life

Unwinding with my friend Peter Soros, photographer and musician, at the Encinitas Holiday Street Fair. It was great to see Hoopcharmer show off

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4 Hour Body

Stats: Weight: 216.7 lbs Body Fat: 26.5% (57.3 lbs) Water: 53.6% BMI: 28.1

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4 Hour Body

I added 5 lbs to the kettle bell to bring me to 45 lbs for this week’s 75 reps (5×15). Stats: Weight: 217.2

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4 Hour Body

Stats: Weight: 217.2 lbs Body Fat: 26.5% (57.4 lbs) Water: 53.6% BMI: 28.1

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4 Hour Body

I am holding down the fort this week while the boss is in Arentina, and my co-hort is off at our warehouse in

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